In a world where our calendars look like complex databases and our brains run on 47 open tabs, selfâcare can feel like another task on the toâdo list. But hereâs the truth I keep coming back to: selfâcare doesnât have to be big to be effective.
Sometimes the smallest rituals create the biggest shifts.
Lately, Iâve been leaning into what I call soft tech rituals â tiny, techâsupported habits that help me feel grounded, calm, and a little more human in the middle of deepâtech chaos.
A few of my favourites:
a 3âminute breathing app before opening my inbox
a gentle skincare moment between meetings
a digital detox hour where my phone goes into âdo not disturbâ and I go into âdo not apologiseâ
a calming desktop wallpaper that reminds me to slow down
a quick brainâfog reset card when my thoughts scatter
These microâmoments donât fix everything, but they create space â and space is where clarity grows.
And because I know many of you love blending tech with wellness too, Iâm sharing a little treat:
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